I’m currently looking for tests subjects for a three week period.
The test will be on diets
LOW FAT DIET
Breakfast
- Fruit or Fruit juice
- breakfast cereal (avoid toasted muesli or that with high sugar content) or cooked oats with skim or low-fat milk
- savoury dish: grilled tomato, baked beans (2 eggs a week)
- bread or toast with a scrape or mono- or polyunsaturated margarine and spread such as jam, honey, or yeast extract.
- water, tea, coffee, skim milk
Lunch
- mixed vegetable salad with polyunsaturated dressing or no-oil dressing
- cottage cheese, drained canned fish or bean dish
- bread, bread roll, pita bread or crispbread (aim for wholemeal)
- fruit or low-fat yoghurt
- water, tea, coffee, skim milk or fruit juice
Dinner
- small serve of lean meat, chicken or fish (remove all fat, and skin on poultry, and limit fats in meal preparation) or vegetarian savoury dish
- rice, potato, pasta
- mixed vegetable salad
- low-fat dessert made with low-fat milk (custard, yoghurt
Low-Carb Diet
Eat all you want that is fat
If you are interested please leave a comment below, or send me an email at alexznumber1@gmail.com
